鄧小蠻幸福人生

This lesson is about being aware of what I am looking at and what I am watching for. Am I more interested in looking at an accident and someone getting a ticket on the freeway, or do I enjoy seeing the sunlight filter through my window? Do I experience more powerful emotions watching someone fight than I do watching my child sleep? Am I interested in all the shooting and violence on the news, or do I look for people holding hands and expressing joy? When I realize that I have a choice of where and upon what I cast my gaze, I will choose to see the positive things. What I see affects my mind, and it is my mind that creates the world outside of me. Today, I am aware of what I see.

此課程是關於留意我正在注視以及觀察的。我對於看某些意外和誰在高速公路上拿到了紅單特別有興趣嗎？或是我喜歡欣賞透過窗戶灑下的日光？在我看到某些打鬥時所體驗之情緒是否比看到我孩子熟眠時更加高亢呢？我熱衷觀看新聞上之槍殺和暴力嗎？或是熱衷於看到人們握手和表達他們的快樂呢？當我了解到我有選擇權專注我的視線於何處及何者之上，我將會選擇我要看正面的事物。我所看到的東西會影響我的心智，並且我的心智會創造我的外在世界。今日，我留意我看到了什麼。