鄧小蠻幸福人生

We all know what it feels like to have a surge of emotions --

and to be aware of our behavior being affected by them.

See if you can learn to look at emotions from the outside --

in the way that you observe your thoughts while meditating.


This experience is like watching wild horses --

you sense the strength of their will,

but you know it is safer to stand aside than attempt to mount them.