鄧小蠻幸福人生

This lesson is about being aware of all the things I say today. It is about looking at what I am saying, how much I am talking, and how much of what I am saying is making a difference in my life. Am I speaking for peace, or am I speaking for turmoil? Am I speaking to bring more love, or am I speaking to bring more fear? Throughout this day, I am aware of what I am saying and I choose only to speak words of peace and love to myself and others. Today, I watch what I say.

我注意我說了些什麼

這一課是有關今日我對我所說的所有事保持覺知。注意我所說的話，我說了多少，有多少我所說的對我的人生造成了不同。我是為了平靜而說嗎，或者我是為了混亂而說？我說話為我帶來愛，或者為我帶來更多的恐懼？經過這一整天，我覺知我說了什麼並且我選擇對自己及他人只說平靜與愛的話語。今日，我注意我說了些什麼。