鄧小蠻幸福人生

Don't let your spirituality be a defense against your humanity. 

Don't try to hide 

your wounds, 

your mistakes, 

your anger, 

your fear 

or your sadness 

in order to win the approval of others.  

Don’t pretend to be someone you are not. 

Move away from hiding and secrecy toward self-disclosure and authenticity.  

Let yourself be seen as you truly are. 

Confess your mistakes.  

Share your feelings.  

Then you can affirm both your humanity and your spirituality. 



by Paul Ferrini